Daily Habits for Better Mental Health
In the hustle and bustle of daily life, prioritizing mental health has…
The impact fragrance has on the body and mind
The nose can smell at least one trillion distinct scents; it’s no…
Keeping your mental health in check during these tough times
Since the beginning of the COVID-19 pandemic, cases of depression, anxiety, grief,…
Summer bodies are made in winter (at home)
When the three-week hard lockdown was first announced last year, who would…
Beating the year-end slump; how to give it that one final push
Come this time of year and we’re all feeling the fatigue. It’s…
Brushing your teeth properly? Yes, that’s a thing!
Brushing our teeth. It’s one of the simplest tasks, isn’t it? We…
Summer Beauty Essentials: Makeup and Skincare Must-Haves
As the sun-kissed days of summer approach, it's time to update your…
How to Prioritize Self-Care in a Busy South African Lifestyle
In the hustle and bustle of South African life, where the vibrant…
Self-Care Gift Ideas for South African Friends and Family
In the vibrant tapestry of South African life, the importance of self-care…
South African Herbal Remedies for Stress Relief
In the heart of South Africa's diverse landscapes lies a treasure trove…
Balancing Work and Self-Care: South African Edition
In the dynamic rhythm of South African life, the pursuit of success…
